The Apple Watch Series 2 may not be the newest model in the lineup. However, it does appear to still be immensely popular with many people. This model is known for its various features. At its release, it was one of the most revolutionary smartwatches.
That said, people wonder if this unit is good at tracking health and fitness metrics. One of these things is sleep.
Of course, many modern fitness trackers and smartwatches can track your sleep. This can be very useful for gaining insights into your sleep quality and routines. So, does the Apple Watch Series 2 track sleep?
Does the Apple Watch Series 2 Track Sleep?
Technically speaking, the Apple Watch Series 2 does not track sleep on its own. In fact, most Apple watches do not track sleep.
This can be a bit of a drawback for any serious fitness enthusiast who wants insights into their sleeping schedules. This has, in fact, been one of the leading complaints against Apple smartwatches.
However, this is not to say that this model cannot track sleep. On the contrary, it comes with the different sensors required to estimate sleep patterns and quality. The trick is that you need to download the correct app to track sleep with the Apple Watch Series 2.
What Can Apple Watch Series 2 Do?
We will talk about the applications you can use to track your sleep with the Apple Watch Series 2. However, first, we will discuss the basic capabilities of this smartwatch concerning its fitness tracking capabilities. Yes, the Apple Watch Series 2 has good fitness tracking capabilities.
On a side note, this watch is designed with a bright display, making it ideal for people who want to exercise outdoors because the display is easy to read even in the brightest sunlight.
Workout Programs and Swimming
This Apple Watch has a variety of built-in workout programs. This allows it to track your fitness levels and goals across various types of exercise. But, of course, one of the best functions is the swimming function.
For one, this unit is water-resistant to 50 meters below the surface. It also has various workout options for swimming.
Various algorithms can track your progress while swimming to detect lap pace, stroke type, and how many laps you do. It can even measure how many calories you burn while you are swimming.
GPS
Another cool feature of the Apple Watch Series 2 is the built-in GPS. This is ideal for people who run, cycle and just walk outdoors.
It’s convenient because you get a GPS function in your Apple Watch without having to take your phone with you.
This will measure how far and fast you have traveled and more. Then, when you get home, you can look at the map to see the route you took.
Activity Monitor
Apple Watch Series 2 also has a basic activity monitor. It informs you how long you sat, how long you stood, and how long you were active. Again, it’s very simple, but it provides valuable insights into how much activity you get per day.
Heart Rate Monitoring
The other feature worth mentioning is heart rate monitoring. This is somewhat of an older model, and the heart rate monitoring capabilities are somewhat limited. Some people have noted that it’s not the most accurate heart rate monitor, but most say it works perfectly fine for basic needs.
Apple Watch Apps to Track Sleep
Let’s look at some of the different applications you can use to track sleep using the Apple Watch Series 2.
Sleep Watch
One of the most popular apps for this purpose is Sleep Watch, designed to track your sleep patterns. It knows when you go to sleep and when you wake up. In addition, this app provides automatic sleep tracking.
It can monitor various factors relating to your sleep and provide valuable insights to help you sleep better.
It’s a very basic app but also very effective. Simply download the Sleep Watch app from the Apple App store and complete the setup process.
Sleep Pulse 3
The original sleep tracking application for the Apple Watch is known as Sleep Pulse 3. This app is known for being highly in-depth in terms of the information it provides.
Sleep Pulse 3 can track various sleep metrics, such as how much you sleep and how deep you sleep. For example, it will tell you exactly how long you were in a light sleep and how long you were in a deep sleep.
It can also tell you if you were restless while sleeping. It even informs you of your heart rate during sleep. Once the analysis is complete, it provides various tips and insights to help you sleep better.
Beddit
Another sleep tracking app that works with the Apple Watch Series 2 is Beddit. Beddit is interesting because you need to purchase a separate accessory to use it.
The Beddit sleep monitor, or Beddit sensor, is placed under your pillow as you sleep. This sensor monitors how long you sleep, as well as how good your sleep is.
It also measures your heart and respiration rates when you’re asleep. Then, when you wake up in the morning, you can analyze the data to gain valuable insights into your sleep habits.
Final Thoughts
Although the Apple Watch Series 2 on its own might not be able to track sleep, there are apps that can. Moreover, as you can see, this smartwatch is also ideal for various fitness-related purposes.